In Ayurveda, food is the first medicine. Our sattvic kitchen cooks fresh, plant-forward meals designed to support your therapy and your constitution.
What “sattvic” means
Sattvic food is pure, light and nourishing — meals that calm the mind and are easy to digest. It favours seasonal vegetables, whole grains, fresh fruit, lentils, nuts, ghee and gentle spices, and avoids anything overly processed, stale or heavy.
Cooked for your constitution
During treatment, what you eat is as deliberate as the therapies you receive. Our physicians and kitchen work together to plan meals appropriate to your dosha and your stage of treatment — lighter, kindling foods during detox; nourishing, building foods during rejuvenation.
- Freshly prepared, never reheated leftovers
- Seasonal and locally sourced where possible
- Warm, easy-to-digest combinations
- Herbal teas and medicated water through the day
- Vegetarian, with mindful spicing
Many guests tell us the food alone changed how they feel — lighter, clearer and more energetic within days.